Breathe Easy into Sunday

Feel the week's stress melt away as you inhale peace and exhale worries. Join us for a transformative group breathwork workshop on Sunday morning at 9 am.

In this 90-minute session, experience the profound power of guided conscious breathing synchronised with those around you.

• Release deep-seated tension and stress: Let go of the week's anxieties and burdens through powerful exhales.

• Boost your energy and focus: Feel revitalised with invigorating breathwork that leave you feeling clear and present.

• Connect with yourself and others: Cultivate inner peace and build community through the shared experience of synchronised breathing.

• Discover the potential of your breath: Gain valuable tools and knowledge to continue your breathwork journey beyond the workshop.

Don't wait for Monday's alarm to jolt you back into the fast lane. Invest in your well-being and start your week feeling refreshed, centred, and ready to take on anything.