Our Instructors

I provide Wim Hof Method (WHM) courses. I’m from semi-tropical South Africa and love to be warm. I never imagined I’d plunge into an icy pool early one morning in wintery Poland with a group of trainee WHM instructors.

The WHM is fun and fulfilling.

• Cold acclimatisation enables me to open water swim in England’s Lake District’s chilly waters and bodysurf in Northern California’s icy ocean.

• I go barefoot, even hiking in the snow shoeless, using the power of the breath

• It relieves my inflammation from rugby, surfing and skateboarding injuries.

• The WHM is also essential in helping me manage stress.